Once a month my beef lady from Greenhill Organic Beef Farm comes to Eveleigh Markets. Usually I'll buy 3 or so kilo's of her biodynamic organic blade steak. I get such a kick out of chatting to the farmer who raised the beef and seeing pictures of the cows enjoying themselves in lush green pastures. I know they still end up minced and on a dinner plate but reconnecting with the source of your food and being able to guarantee that it was raised ethically by someone who really cares about the welfare of the animal and environmentally sustainable practices is important. Usually i'll keep the meat frozen until i'm feeling motivated and then i'll mince it up with my kitchen-Aid attachment and make it into a mix of meatballs, burger patties, lasagne mix as well as keeping a few bags of plain mince for moussaka mince or bolognese which i then refreeze*. We only have meat once or twice a week so this lasts for AGES and more than makes up for the extra cost of the meat. I do believe that people generally eat too much meat, especially men, to the point where they become dependent on it and unable to conceive of a meat free meal.
Anyway, I don't want to rant. My meatball recipe changes slightly depending on what i have on hand but i try to bulk out the mince and add flavour with lots of fresh herbs, onion and garlic. I follow Neil Perry's suggestion of soaking breadcrumbs in milk as a substitute for adding an egg yolk to bind the ingredients together. Mince does need to be salted so it remains tender, additionally, mix the ingredients with a light hand. When I want to use them i (a la Jamie Oliver) brown the meatballs and then simmer them in a simple tomato sauce for 20 minutes. I then grate some mozzarella and parmesan over the top, add some torn basil leaves (if available) and place under the grill until the cheese is melted and crispy. Serve with some pasta and veggies. These pics were taken by my photographer friend Katie Davis, at my 21st lunch where I served the meatballs. I'll try and put up some pics of the raw product.
Anyway, I don't want to rant. My meatball recipe changes slightly depending on what i have on hand but i try to bulk out the mince and add flavour with lots of fresh herbs, onion and garlic. I follow Neil Perry's suggestion of soaking breadcrumbs in milk as a substitute for adding an egg yolk to bind the ingredients together. Mince does need to be salted so it remains tender, additionally, mix the ingredients with a light hand. When I want to use them i (a la Jamie Oliver) brown the meatballs and then simmer them in a simple tomato sauce for 20 minutes. I then grate some mozzarella and parmesan over the top, add some torn basil leaves (if available) and place under the grill until the cheese is melted and crispy. Serve with some pasta and veggies. These pics were taken by my photographer friend Katie Davis, at my 21st lunch where I served the meatballs. I'll try and put up some pics of the raw product.
*I don't know if there is some rule about not refreezing meat, but i've never had any problems.
Ingredients:
One Kilo (a little extra if there is more fat) blade steak, trimmed and minced.
2 tsp sea salt
1 tbsp olive oil
1 onion, finely chopped
1 clove of Garlic, finely chopped
1 small, hot chilli (or more to suit your taste), finely chopped
1 bunch parsley, finely chopped
1 tbsp rosemary, finely chopped
1 tsp cumin seeds
3/4 cup fresh breadcrumbs, made from stale bread
1/2 cup milk
pepper
Method.
Dry toast the cumin seeds, allow to cool and pound to a powder with 1 tsp of the salt in a mortar and pestle. wipe out pan with a clean tea-towel. Place the pan on a low heat, add olive oil and onions. Cook gently until the onions are translucent and soft. Add the garlic and stir for 30 seconds to a minute. Take of the heat and set aside to cool. soak the breadcrumbs in the milk. Add the other teaspoon of salt to the mince with the onion mix, chilli, parsley, rosemary, cumin mix, breadcrumbs and pepper. With moist hands mix together gently but ensuring that it is well combined. Roll into walnut sized balls between your palms and place in freezer safe containers (if you intend to freeze) or on a plate covered with cling film to rest in the fridge before you use them.





